Walking is not enough exercise for seniors

Written By Other Author; Edited by Dr. Smith

Walking is an excellent form of exercise, but older adults should not rely on it alone to prevent injury. According to the British Journal of Sports Medicine, adults 75 years and older need to do more than walk to maintain overall strength and balance. There are five exercises older adults can do – in addition to walking – that require no equipment and take less than 15 minutes.

Dr. Smith recommends the following video to his patients.

James A.M. Smith, DO, is board certified by the American Board of Vascular Medicine and the American College of Osteopathic Internists. He practices cardiovascular medicine and intervention at Kansas Vascular Medicine. To schedule an appointment with Dr. Smith, please contact us.

View All Posts
Other Author; Edited by Dr. Smith
Previous

The difference between arteries and veins
Next

Case Study: Blood clots in legs